Tag Archives: sustainable

What Will Food Taste Like in the Future?

Hey there Team! How are you doing? I hope you all had a good week so far.

I really like going to bookstores. But, living in Europe it’s hard to find bookstores with an interesting selection in English. Therefore I am always happy when I’m in an English speaking city that also happens to have a great bookstore. When I was in New York a few months back I was specifically looking for one book, which I found. And right next to it stood “The Third Plate” with the subtitle field notes on the future of food, by Dan Barber.

I had heard about Dan Barber before, because I had watched his TED talks. He is also known from Netflix Chef’s Table Season 1. He is the co-owner and Chef of Blue Hill at Stone Barns, and Blue Hill in Manhattan’s West Village. From his TED talks you really understand his passion for great tasting food. I didn’t know that he had written a book though. On the front of the cover it said:

“Not since Michael Pollan has such a powerful storyteller emerged to reform American food.”
-The Washington Post

I was immediately hooked and got the book.
But what makes great tasting food? Is it all about using the best quality ingredients? One might think so, yes. Well, how do we get the best flavor from those ingredients? Does the soil it grows in have anything to do with that? Yes, that seems reasonable. If so, what agricultural system best sustains high quality produce? Is how we eat today really sustainable for the future, and if not what needs to change?

“I thought it would be impossible for Dan Barber to be as interesting on the page as he is on the plate. I was wrong.”
– Malcolm Gladwell

If you are at all interested in the food that you eat, and what great flavor really means, you don’t want to miss this book. It’s such an interesting and well written book I wish I could get you all to read it. And in the light of the latest Lancet report it becomes even more interesting. Food for thought indeed.

Get The Third Plate this weekend and enjoy!
😉



https://www.thethirdplate.com/

What does a healthy diet and sustainable plate look like?

Hey there Team!
I hope that you have all had a great week so far. Have you heard about the most recent report published by the very esteemed medical journal The Lancet and EAT? The question they asked was “Can we feed a future population of 10 billion people a healthy diet within planetary boundaries?”

37 experts from 16 different countries worked together, looking at all the hard science, in order to create this report. Based on that science, these experts agreed upon what is the healthiest diet for us, and also for our planet.

[1]EAT is a global, non-profit startup dedicated to transforming our global food system through sound science, impatient disruption and novel partnerships.

The vision of EAT:
 A fair and sustainable global food system for healthy people and planet – leaving no one behind.

So what was their conclusions?
Transformation to healthy diets will includes more than doubling in the consumption of healthy foods such as fruits, vegetables, legumes and nuts, and a greater than 50% reduction in global consumption of less healthy foods such as added sugars and red meat (i.e. primarily by reducing excessive consumption in wealthier countries).

“Food is the single strongest lever to optimize human health and environmental sustainability on Earth.”

A planetary health plate should consist by volume of approximately half a plate of vegetables and fruits; the other half, displayed by contribution to calories, should consist of primarily whole grains, plant protein sources, unsaturated plant oils, and (optionally) modest amounts of animal sources of protein. For further details, please refer to section 1 of the Commission.

Canada has just released new recommendations of what a healthy diet should look like, completely making a U-turn to the typical plate we know from before. Dairy products are no longer recommended, and it’s largely plant based. In a nutshell here is what Canada Health is recommending:

-Eat plenty of vegetables and fruits, whole grain foods and protein foods. Choose protein foods that come from plants more often.
-Choose foods with healthy fats instead of saturated fat

-Limit highly processed foods. If you choose these foods, eat them less often and in small amounts.
-Make water your drink of choice
-Use food labels
-Be aware that food marketing can influence your choices

Dr David Jenkins, the Canada research chair in nutrition and metabolism and a professor at the University of Toronto stated: “I think [the guide] is moving in a plant-based direction, which will ruffle some feathers, but I think that’s the direction it needs to go” [2]

The whole foods that that we eat comes from the land, so it seems pretty straight forward that what is good for the planet, is also very good for our health.

But, we apparently have to be reminded of this. Especially for us living in a Western type lifestyle. We seem to have lost that important connection to the health of the land and the quality of food on our plates. It’s easy to forget when we buy our plastic wrapped products in the supermarket.

My suggestion is to read this report and have a think about it. We all need to do what we can to take better care of our planet and of our health. It is in our hands and now is the time to up the game!

Have a great sustainable weekend!
😉

 



[1]https://eatforum.org/content/uploads/2019/01/EAT-Lancet_Commission_Summary_Report.pdf?fbclid=IwAR2wdrVXCzFQk6rFgPldhJj6pZLGY6RUGvm447_v3dXZmICL5t2_dq1sccw
[2]https://www.bbc.com/news/world-us-canada-46964549

https://food-guide.canada.ca/en/
https://nationalpost.com/health/health-canada-new-food-guide-2019

Downloadable link to the summary of the report in many different languages:

EAT-Lancet Commission Summary Report