Has anybody ever asked you this question before? They should have, because it is a question that is very important. If you are not chewing your Omega-3 capsules you had better start right away. But first, let’s back up a little. Why do we need omega-3 in the first place?
Essential Fatty Acids or EFA’s, are fats that are essential to our body, and that we are not able to make ourselves from other nutrients. That means that we have to eat them. One of the most important functions of EFA’s in the body is to make sure that the cell-membranes are strong and can correctly do its job. We need fatty acids all the time since we are constantly building new cells, especially when we are still growing. When the cell-membrane is weak all sorts of things will go wrong, because the cells are the building blocks for everything. Depending on what type of cell has been weakened, for instance a nerve cell or immune cell, it will show up in different ways.
Allergies, Skin problems
Because we are typically eating too many processed “bad fats” and not enough of the good ones (olive oil, coconut oil, butter, seed oil), we are currently in a state of deficiency. Even though we have so much food in the the western societies “Healthy Fatty Acid deficiency is an epidemic”. 
Linoleic Acid, known as Omega-6, and Alpha-Linoleic Acid, known as Omega-3 are essential to us. Typically we will have higher levels of Omega-6 in our bodies as they are more common in our diet, but we tend to be low on the Omega-3, hence the supplementation. For a whole food source of Omega-3, you can use Flaxseed, Flaxseed oil, Hemp seed and Walnuts.
A sign that you have very low levels of Fatty Acid’s in your body, is a permanent dry, scaly and bumpy skin, like chicken skin, usually starting on the back of your upper arms.
Now, if you swallow a capsule whole, chances are very big that the capsule will not open in the stomach where it needs to open. Instead, it will continue into the small intestine and open up there. This is a problem, because the small intestine does not have the tools to take care of large fat molecules. The acid in the stomach is supposed to start that process. So, now we have large fat molecules hanging out in the small intestine. This irritates the lining of the intestine and can lead to leaky gut. And because the fat isn’t broken down properly in the right place, we will miss out on all the nutrients we are trying to add.
So, it is possible that you could have been supplementing with fatty acids for a really long time, but still not seeing any results. Talk about throwing your money in the gutter!
The solution is simple. If you are taking capsules, make sure you chew them open before swallowing. That way the stomach acid can do its job and break down the fat into tiny molecules. The taste isn’t always amazing…I suggest taking a sip of water and then just eat a bite of food right away. That way it should be no big deal.
Give digestion a chance to do its thing – chew your Omega-3 capsules!