You have probably read about the importance of core values, both for business and in your personal life. Maybe you have even done a workshop on the topic. Identifying your core values is one thing. But, what are you doing on a daily basis to put them into action, so that your core values will truly become a part of you?
“What are you doing on a daily basis to put them into action, so that your core values will truly become a part of you?”
For most people I think we get stuck at the slogan version, “have integrity” “be kind” “work hard” and so on. The slogan version both sounds and looks good. But, it doesn’t say anything about how to implementthat value on a daily basis. If you don’t have a clear daily map to guide you, how will you ever get to where you want to go? The difference is thinking that the top of the mountain probably looks good, compared to making it all the way up the mountain and enjoying the actual view. I think this key component is missed by most of us.
-Are you stuck at the “Slogan version”?
Excellent coaches are hard to come by, and I am always very happy when I find one that I think is worth listening to. Ben Bergeron belongs in that group, and I hope that this podcast will make you think about your core values and most importantly – how to implement them into daily actions. Even a small action put on rinse, wash, repeat will make a big impact given enough time.
The question just recently came up from one of my new clients. “Why do I feel so tired after a sports massage?” It was her first session of a sports/deep tissue massage in a very long time, and she was in bed by 9pm that night. If it’s your first time in a while since a sports massage this might often be the case. It will get better after a few sessions, as the body starts cleaning out the gunk that has been stored in it for so long. Gunk, what gunk?
Stored gunk We store heavy metals, pesticides, pollutants and other toxins in the fatty tissue in our bodies. When there is an overexposure of these toxins, or the liver is under too much stress for other reasons, it cannot clear out all the toxins right away. As a protective mechanism the body then stores these toxins in the fatty tissue. This may be a good short term strategy, but with all the toxins that we are faced with everyday, we just keep accumulating toxins in our fatty tissues. The liver is under constant pressure to catch up with all the cleaning. This is on top of all the usual waste products that the liver has to clean up as well, like for instance lactic acid.
A thorough deep cleaning
As you are getting a sports massage, it’s in a way like a deep spring cleaning of your house. You will find dirt you didn’t know about and it will take some effort to get the house cleaned. Going deep into the tissues will help liberate stored toxins and waste products and get it out of storage and into the bloodstream. From there it gets transported to the liver, who can safely disassemble them and make sure the garbage leaves our body through the urine and poop.
It gets worse before it gets better
I had a client who used to smoke a lot and had recently quit, and the first couple of times she felt really nauseous after the massage. This was due to the built up of toxins from years of smoking that now were released out of the fatty tissues and into the bloodstream. As the toxins enters the bloodstream, it can make you feel worse at first, before the liver can take care of it. For the body it is like you just ingested all those toxins again.
Another client works as a painter and is constantly in contact with toxic fumes. Changing his line of work is not an option, even though from a body-toxicity exposure that would be better. Instead he has created a preventative strategy that works very well for him. On a regular basis he goes to the sauna, gets deep tissue massage, runs a couple of times a week, stays well hydrated and takes herbal supplements to support his liver. Twice a year he does a week of detoxification as well.
“It is unrealistic to think that we can all change our work or where we live based on the amount of toxicity that we are exposed too. But, we can certainly have an influence on how well the body is prepared to deal with it all.” 
It takes a lot of work and energy for the liver to deal with all the extra cleaning that comes from the toxins that just entered the bloodstream. By getting a deeper treatment you are helping the body to start the process of self-healing through detoxification and an increased blood circulation. Therefore it is very common to feel extra tired due to the energy expended.
From my experience, the better shape your body is in all around, the less tired you will be. Feeling relaxed after a massage, which you should be, is different from being tired. The life of your liver is very much like being M-O, and you are the one that keeps bringing in the dirt. So, take very good care of M-O. Help him out by bringing in as little dirt as possible, as he is doing his very best continuously taking care of you!
It is common to feel extra tension for 1-2 days in some areas of the body that felt very tight during the massage. After the very first couple of sessions you may even feel it for a few more days, but that should subside as your body gets used to the treatment. You should not have any bruises after a sports or deep tissue massage. If that happens let your massage therapist know so that they can adjust their work with you accordingly.
Make sure you are hydrated before the treatment and hydrate well after. It is the quickest way to make sure that the body has enough fluids to easily transport and disassemble all of the gunk that is coming out of storage. You will help the body to recover quickly and you are making it easy for M-O (the liver) to do his job. If you are, or know that you have been exposed to a lot of toxins, it might also be a good idea to support your liver with some herbal supplements.
Take good care of M-O and have a great weekend! 😉
quote from Nathalie Visser
Photo by Jeremy Bishop, Hernan Sanchez, Pan Xiaozhen, Tim Mossholder and Matt Hoffman on Unsplash
Completing a task is easy, right? You set out a goal, and line up some intermediate steps to get you there. It’s just like walking up the stairs, taking one step at a time, and –voila– you are there. Mission completed. Well, if it is that easy, how come so many of us are still procrastinating? Did you start the new hydration plan yet? Did you go out running, or go to the gym like you had planned? Did you do your mobility exercises? And so on…so what gets in the way?
Wanting, planning or actually doing?
Wanting to do something, and even planning for it is very different to actually getting it done. Too often the instant gratification monkey takes over, and the rational decision maker is no longer in control of where we are going. It is not until the Panic Monster has been activated that we are able to deactivate the monkey.
What am I talking about?!
Tim Urban explains in his humorous and enlightening TED talk how a procrastinators brain work, and what all of these characters has to do with it. And, since we are all procrastinators on one level or another this means that he is talking about you and me…
Ok, so I recognize myself in this. Now what?
Be sure to set a deadline for your goal, this allows the Panic Monster to keep the instant gratification monkey quiet. Tell a friend about it, or even better, get a friend to join you, because this keeps you accountable. Then make the task not seem too daunting by dividing it into smaller pieces. Tim has written about it here in his blog as well.
Here is an easy example. Goal: To drink 3 Liters of water, with added salt, per day, in 3 weeks.
If you are currently only drinking 1 Liter, 3 Liter a day will seem almost unimaginable. But, can you start your day with 1 big glass of water? Sure!
That is a very attainable step, and to remind yourself to get it done in the early morning, place the cup somewhere where you cannot miss it the night before. Easy!
After a couple of days, maybe your next step is to add drinking a big glass of water as soon as you get home. Again, no big deal, and this is an easy habit to adopt. Well, if you are using a large cup, or glass by now you have almost added a Liter of water to your day, and it was easy, right? Just continue down that path, and you will reach your goal swiftly without even having to activate the Panic Monster.
Wishing you a great weekend – where the instant gratification monkey won’t take over too much of your valuable time 😉
Photo credit to Sander Smeekes, Ethan Sykes and Benjamin Dada on Unsplash
Last week we took a deeper dive into the importance of water in the body, and how to figure out your very own Hydration Formula. Today we will look at the importance of salt in hydration. As a large percentage of our bodies consists of water, the role that salt plays in it becomes very important.
“Not only is blood mostly water, but the watery portion of blood, the plasma, has a concentration of salt and other ions that is remarkably similar to sea water.”
Salt in the human body is involved in many different functions such as regulating blood pressure, muscle contraction, sending nerve impulses, and regulating the fine balance in the sodium-potassium pump. You can think of the sodium-potassium pump as a doorway in the surrounding cell wall (cell-membrane). It is critical for good cell function that this door is able to open and close whenever it needs to. When there is a dis-balance between sodium and potassium in the body the cell cannot get the nutrients or messages that it needs, and it is also becomes difficult to send anything out of the cell.
But, isn’t salt bad for you?
Yes and no. The salt that is bad for you is the type of salt that you will find in processed foods and your typical crisp white table salt. These salts have been highly refined and stripped of their beneficial minerals. They are often bleached to become extra white, and have added chemicals in them to keep them from clumping. These things are definitely not good for your health, and are something to stay away from. However, sea-salt such as pink Himalayan sea-salt acts very different to these processed salts.
Sea-salt is great for your body and we need it!
Did you know that…
-is a natural antihistamine
-is vital for the kidneys to clear excess acidity
-is essential for preserving the serotonin and melatonin levels in the brain
-is a vital element for diabetics through blood sugar regulation
-clears the lungs of mucus particularly in asthma 
We have become so scared of real sea-salt because we have been told for so long that salt (meaning processed salt) is bad for us. This has created a problem where people who care about what they eat are eating so “clean” that they more or less omit to eating salt. This is a very bad idea as it creates an imbalance in the body on a cellular level which can take on all sorts of expression. PhD Stacy Sims, who is a specialist in hydration says a common mistake she sees athletes make is drinking lots of water, but without the salt. It just makes you run to the bathroom all the time, because without the salt the body cannot absorb it, and even though your pee is clear you may be under-hydrated. 
The Salt Formula
Ok, so how much salt do I need then? According to Dr. Batmanghelidj, an expert on hydration, as a general rule you need at least 1.5g of sea-salt for every quart of water (950ml) that you drink. So, if we go back to our example of Ben from last week, who should drink 2.3 Liters of water on an average day. He should then add at least 3.6g of sea-salt to that amount of water. To give you an indication visually, 3g of sea-salt is roughly half a teaspoon of salt. Another thing worth mentioning is that if you are using a reverse Osmosis water filter you need to add even more, as the filter system is so good that it also clears out most of the minerals. Read more about that here.
The Salt Formula
1.5g of sea-salt * your daily amount of water in Liter/quart (calculated from last week) = total amount of salt to add to your water
Maintaining the fine balance
Great, so now that you will start adding some good quality sea-salt to your water and food, it is also important to keep in mind the sodium-potassium balance. When you start adding salt you should also make sure that you are getting enough potassium, to keep that healthy balance. This is easy, and one of the best ways to do that is to eat plenty of veggies and fruits, such as avocado, spinach, beets, black beans, sweet potato and watermelon.
“Let there be work, bread, water and salt for all.”
Enjoy a salted, well hydrated weekend! 😉
P.S Check out this video if you want to nerd out some more on hydration, salt, VO2 output, blood volume and fatigue in athletes. FYI, sound quality is unfortunately not awesome .
Last week we started talking about water and dehydration. Let’s dig a bit deeper. Why is it so important for us to stay well hydrated? Water is involved in nearly every function of the body, and it is crucial to our survival and well-being. It transports nutrients, improves oxygen uptake in cells, works as a shock absorber, lubricates our joints, and keeps cell communications up to speed. When we are dehydrated none of these important functions work optimally, and that is bad!
I like to think of it like this:
Imagine that you are driving on the highway. There are three lanes, not too much traffic, and everything is running very smooth. It feels very relaxed to drive this way, and without effort everyone gets to where they need to on time. But, all of a sudden there is a roadblock up ahead, and the three lanes are now forced into one single lane. The cruising speed you had is long gone, and now it’s bumper to bumper traffic, moving at a snails pace. It’s getting hot sitting around in that car, the pressure is up, and you can see people getting very irritated all around you. Things are not working well, and on top of that you will be late to your destination. In essence this is what it’s like for your body trying to work while it is dehydrated.
Some common signs of dehydration include fatigue, headache, irritability, a “crawling or itching” feeling in the legs, and smelly body odor. Remember Stinky Dave? Check out this video on how it may feel to be dehydrated as an athlete. When we are often or chronically dehydrated we get problems that can spread into all of our different internal systems. Due to the lack of water the detoxification process that needs to happen continuously in our bodies, doesn’t work very well. When we cannot get rid of the waste, it piles up and causes problems.
“Dehydration results in an accumulation of harmful substances in the blood that act on cell membranes and have an adverse effect on the kidneys, nervous system, and immune system.” 
What can go wrong?
Dr. Batmanghelidj has written an excellent book, Your Body’s Many Cries For Water, where he goes into detail about what can go wrong with each system when we are dehydrated. It is a highly recommended read if you are interested in your health and how to improve it!
For instance…”Higher blood cholesterol is a sign that the cells of the body have developed a defense mechanism against the osmotic force of the blood that keeps drawing water out through the cell membranes, or the concentrated blood cannot release sufficient water to go through the cell membrane and maintain normal cell functions…Cholesterol production in the cell membrane is a part of the cell survival system. It is a necessary substance. Its excess denotes dehydration.”
“Asthma and allergies are indicators that the body has resorted to an increase production of the neurotransmitter histamine, the sensor regulator of water metabolism and its distribution in the body… Since one of the sites for water loss through evaporation is in the lungs, the bronchial constriction produced by histamine means less water evaporation during the act of breathing – a simple, natural maneuver to preserve the body water.”
your weight in kg * 33 = X ml of water to drink in a day
The Hydration Formula So how much water should I drink then? For my metric readers the formula is as follows: your weight in kg x 33 = X amount of ml of water to drink in a day. For my other readers the formula is your weight in lbs divided by 2 = X amount of ounces of water to drink in a day.
your weight in lbs divided by 2 = X ounces of water to drink in a day
Where most people go wrong is that they do not calculate for all the drinks that they will have in a day that will act as diuretics. So pay attention and don’t make this common mistake! If you add any of these drinks to your day like coffee, soda, diet-soda, fruit juice, tea, or alcohol  you need to add 1.5x the size of that drink to your day. If it is very hot outside or you are doing sports you need to add that to the total as well.
So, what may that look like?
Let’s say Ben weighs 70kg. 70kg x 33 = 2310ml = 2.31Liter. That is the daily total of water that Ben should drink. But then he had 2 coffees and 2 glasses of wine, which makes a total of about 800ml. 800ml diuretics x 1.5= 1200ml = 1.2Liter. Ben should then drink 2.31+1.2= 3.5 Liter of water that day.
If he then added some sports to his day he would have to add even more water to his total. Don’t forget to add a pinch of good sea-salt to your water cup as well. Without adequate amount of good mineral salt, your body cannot absorb the water. You just end up running to the toilet all the time and will still be dehydrated. But, more on this next week.
How to get off to a great start?
Figure out what your daily number is and then adjust depending on what other types of drinks you are having that day. Then why not start to drink a large cup of water with a pinch of sea-salt the very first thing you do in the morning.
And that’s a great start! 😉
 Bennett and Barrie, 7-Day Detox Miracle, pg 80.
 Dr F.Batmanghelidj, Your Body’s Many Cries For Water, Asthma and Allergies, pg 117.
 Dr F.Batmanghelidj, Your Body’s Many Cries For Water, Higher Blood Cholesterol, pg 87.
 Dr F.Batmanghelidj, Your Body’s Many Cries For Water, Renin-Angiotension System, pg 71.
Photo credit Aidan Meyer, Ethan Sykes, Pahala Basuki, Nabeel Syed on Unsplash
As I have spent some time in airports and in airplanes recently I noticed how little people are drinking! Say what? What I mean is, I noticed how little WATER people are drinking. I see people drinking lots and lots of coffee, but also fruit juice, tea, wine and beer. These drinks all contain dehydrating agents which makes them act like a diuretic. The person sitting next to me on the flight only had one glass of water during a 10 hr flight.To me this is crazy, knowing a bit about anatomy and the importance of hydration!
Other then the 1 glass of water she had a couple of glasses of orange juice, 2-3 glasses of wine with the food, and then a couple of cups of coffee. Just before we got off the flight she took an ibuprofen/aspirin to “help her with the headaches”. She said she always get them on these long flights. I was not surprised having noticed her “drinking” habits, as getting a headache is one of the common signs of dehydration along with feeling really tired.
Did you know that because of the pressure changes when flying and all the extra noise, our taste buds are overwhelmed and we cannot taste the food very well. That means that airplane food always has waymore salt and sugar in it than normal, in order for us to taste it. In terms of hydration this is not good, because the excess salt and sugar will act on the body as a dehydrating agent.
We have probably all heard that it is important to stay hydrated, but what does that really mean, and how does that differ from person to person? What part does salt play in staying hydrated? It turns out it plays a very important part. “ But I heard that salt is bad for you, what’s up with that?” I will delve deeper into these topics for next weeks blog.
But just for a quick tip right now, when you go to the toilet – pay attention. Your pee should be a very very light yellow, every time that you go to the toilet. Then you know that you have enough water in your system. The stronger the color gets and odor, it’s a sign that you are getting more and more dehydrated. You should easily drink above 2 Liters of WATER a day. And add some good quality salt to your food or drink as well. I will explain the correlation between salt and water further in the next blog.
In the ideal world, the best thing for your hydration during your next trip would be to bring your own food and drink nothing but water. If that is too much out of your comfort zone at the moment, at least limit drinks that acts as diuretics as much as possible, such as fruit juice, coffee, tea and alcohol. From Wikipedia “A diuretic is any substance that promotes diuresis, that is, the increased production of urine.” Jet lag is also always harder to get over when your body is dehydrated, because it makes you more tired.
Here are a couple of more questions challenging the “what you think you know comfort zone“. Did you know that:
-in prolonged dehydration, the brain cells begin to shrink?
–high blood cholesterol has a direct link to dehydration?
–morning sickness in pregnancy has a direct correlation to your body’s hydration?
So, keep sipping that water and I will catch up with you next week! 🙂
Why is it that tea is healthy for us? and just to be very explicit when I say tea, I mean organic loose-leaf best quality you can get your hands on tea. So, unlike us animals that have the ability to run away from danger, a plant obviously cannot. Because it is stuck in one place it has to use other means in order to protect itself from things like UV-light, bugs and things that want to eat it. This protection comes from different kinds of polyphenols which are organic chemicals that have metabolic, toxic and therapeutic properties.
Two of the most well known polyphenols in tea are called catechin and flavonoids. They are very powerful antioxidants, and have been used in many studies for cardiovascular disease and cancer prevention. So the plant, in this case tea, builds up a good defense mechanism for the environment where it lives so it can be strong and healthy. By drinking extracts from the tea plant (or drinking the entire leaves as in Matcha) we reap all of the benefits of the plants polyphenols. Pretty clever having the plants do all the work and we simply drink the benefits. We are for sure not the first ones to use this method to heal ourselves though, our animal friends in the wild already knows to eat certain types of plants to heal themselves from parasites or kill bacteria.
“If we can learn from animals that have used medicinal plants for millions of years, and then look at what they use it for, then we could learn interesting things,” de Roode says.
Because each plant has a unique environment, it will build up a different combination of beneficial polyphenols, from plant to plant. This is true for tea but also for all other plants. That is why, lets say an apple that came from Sweden will taste different from an apple in Spain. They will also have a different polyphenol composition, even if it is the same type of apple. For this reason, it is very important to eat as many different types of vegetables and fruits as you can, to reap all of their different benefits and healing properties, and the same goes for drinking tea. Why limit yourself?
Some of my favorite healing teas are Green Tea, Matcha, Pu’Erh, Oolong, and Yerba Mate. Here is a great overview of what’s what. Of course there are plenty of herbal teas as well that are excellent for health, such as mint, olive leaf, fennel, nettle, ginger, and chamomile just to mention a few.
On a recent trip to Taiwan I had the opportunity to sample plenty of fantastic Oolong and Pu’Erh teas. The very best Oolong teas are all made in Taiwan and can only be bought in the country, as the locals are so fond of their oolong tea that they don’t want to export their top quality ones. I also had the chance to sample some really fancy old Pu’Erh teas from as far back as 1975! But, honestly I could not really tell a huge difference between the ages. What I did notice though was that the higher quality of the Pu’Erh, the sweeter and less earthy the taste.
We tend to be creatures of habit, so I would like to invite you to explore the amazing health benefits of drinking tea, and expand your tea horizon. Think of it as preventative and healing medicine that you can use daily. The next time you are out shopping, take the time to go into a proper tea shop and ask for help with finding a new tea. Just buy a small amount, and most important find out how you should brew your tea!
So many times I have friends who tell me that they don’t like drinking green tea, yet when they have it at my place they like it. That’s because a really high quality green tea should only be steeped in 70C for about 30s-1min. A lot of people leave it in a lot longer and/or use boiling water, and this makes the tea very bitter and quite nasty to drink. Don’t do that to yourself, or the tea!
Mixing teas has been known to be even more powerful – when the different organic chemicals interact their combined powers supersedes their individual ones. William Li mentions this is in his excellent TED talk “Can we eat to starve Cancer?“. Tim Ferriss is also a fan of mixing teas and below is one of his morning versions.
Because many teas does contain caffeine (a diuretic), it is important to drink some water in between tea cups to stay well hydrated. I wish you a lot of fun in exploring the healing world of teas.
Wishing you all lots of creativitea and claritea! 😉
Tea Mind Humilitea, Possibilitea, Qualitea, Solidaritea, Abilitea, Equalitea, Individualitea, Serenitea, Insanitea, Confidentialitea, Vitalitea, Creativitea, Sportea, Claritea, Realitea, Activitea, Longevitea, Impossibilitea, Familiaritea, Humanitea, Puritea, Levitea, Longevitea, Immunitea, Digestabilitea, Electricitea, Sensualitea, Femininitea, Festivitea… ~Letters to a Young Zentrepenur – The Republic of Tea
When we think of tea we think of something healthy and natural. However, from last weeks article we learned that it ain’t always so. Have you ever thought about what the actual tea bag that holds the tea is made of? Probably not, but after reading this article I think you just might.
Most often tea bags are made from polyethylene terephthalate (PET) and food grade nylon. These substances are considered “two of the safest plastics on the scale of harmful leaching potential” But, what I am wondering about is what happens to these plastics when put in boiling water and left to steep for a couple of minutes?
Both of the above plastics have a very high melting point, meaning that they will not brake down in boiling water. However, there is another temperature point for plastics that is called “glass transition” temperature (Tg), which we should pay attention to, and this is much lower than the melting point. It means that even though the PET plastic will not melt in boiling water, it will start to dissolve on a molecular level, and could leach out right into your tea cup.
“If the question is, ‘As the polymer goes through that transition state, is it easier for something to leach out?’, the answer is yes,” said Dr. Ray Fernando, professor and director of polymers and coatings at Cal Poly San Luis Obispo.
The big tea companies, such as Lipton, claim that it is safe to use these plastics in tea. But what about this study that showed that mineral water in a PET bottles “demonstrate a widespread contamination of mineral water with xenoestrogens that partly originates from compounds leaching from the plastic packaging material… Overall, the results indicate that a broader range of foodstuff may be contaminated with endocrine disruptors when packed in plastics.“ Endocrine disruptors are chemicals that mimic and interfere with our hormonal (endocrine) system, which can cause all sorts of problems within our bodies. And that is just from the PET bottle being in contact with the mineral water. What I want to know is, what happens when you put it in boiling water?!
Epichlorohydrin is another substance commonly used to treat tea bags, which makes the bags stronger and keeps them from breaking. According to Wikipedia ” In contact with water, epichlorohydrin (a highly reactive compound) hydrolyzes to 3-MCPD, a carcinogen found in food.”
The Environmental Protection Agency says drinking water with high levels of epichlorohydrin, over a long period of time, could cause stomach problems and an increased risk of cancer. For perspective: The E.P.A. allows up to 20 parts per million in drinking water, and epichlorohydrin-
containing bags may include 50 parts per billion. 
So, with this knowledge and still wanting to drink tea, what can we do? Inform yourself about the teas that you are already using and figure out what the bag is made of, and if the tea has been known to contain pesticides. Check out this article for more information. Dr.Mercola recommends us to “purchasing tea from manufacturers who can certify that their tea bags do not contain epichlorophydrin, and avoid plastic tea bags. Your best option is to opt for loose tea…When selecting tea of any kind, it should preferably be organic (to avoid pesticides) and grown in a pristine environment (tea is known to accumulate fluoride, heavy metals and other toxins from soil and water, so a clean growing environment is essential to producing a pure, high-quality tea).”
I wish you a great weekend with a nice cup of loose leaf organic tea! 😉
Yes, you did read that right. Tea, cow poop and natural flavors have a lot more in common than you would ever have thought. How on earth did I ever end up making this connection? Well, last week I had a conversation with a friend about beverages and sugar content. At one point we landed on tea, and my friend said “well, at least I don’t have to worry about the tea I’m drinking, as it is all natural, right?”. Wrong! Unfortunately, you do need to worry if you care about what you are putting into your body, especially when it comes to tea in a bag.
Let’s start with natural flavors, what is it exactly? Well, it can be just about anything compiled of tons of different things, as long as it originally came from a natural source such as plants and animals. Read more about natural and artificial flavors here. The origin of a product very often used in natural flavors is called Castoreum, or in plain English beaver-butt. Hmm..beaver-butt in my tea? No, thanks!” Read more about it here, and check out the video below for more information.
Ok, so that’s pretty disgusting. But what does cow poop has to do with my tea? Well, as it is a natural source, it also goes under the disguised name “natural flavor”. Mayu Yamamoto, a Japanese scientist, managed to figure out a way to extract vanilla fragranceand flavoring from cow poop. It is a lot cheaper than using real vanilla. She actually won the lg Nobel Prize in Chemistry for it in 2007. You can read the long version here about her project, and the short version here. Yummy, beaver-butt and cow poop in my tea?
The term “natural flavouring substance(s)” may only be used for flavourings in which the flavouring component contains exclusively natural flavouring substances.
So, whenever you read a food label on any kind of food or beverage, and you see that it contains natural flavorings, now you know that it can be just about anything ranging from beaver-butt to some type of sugar to cow poop. Also, when you read a food label, the ingredients are listed in the order with the largest amount of ingredient appearing first. Meaning that if you start reading the label for lets say peanut butter and it says: Sugar, sunflower oil, peanuts etc. Sugar would be the largest ingredient in that food product. Check it out the next time you buy something, it can be quite a revelation!
“Who knew that I would be the producer of the vanilla flavor in your ice-cream and other food products?”
So what can we do? Always check the label on anything that you buy, and find out which brands do not use natural flavors! In terms of tea, I recommend buying loose leaf tea. You can buy the empty tea bags separately and fill them up yourself, if that makes it more convenient, to use at work for example. PUKKA tea is one brand that I trust and that I use a lot when I am traveling.
Enjoy your weekend, and keep reading those labels! 😉
The dirty dozen – sounds like it could be the next Quentin Tarantino movie, doesn’t it?* But you guessed it, it is not. So, what’s up with the dirty dozen?
The dirty dozen is a list that gets put together by the Environmental Working Group (EWG) every year based on the amount of pesticides and chemicals they contain. Meaning that the item at the very top of the list contains the highest amount of pesticides, and therefore it is not considered a wise food choice.
To make it easy, when you cannot remember the list, think of it like this. The more fragile the vegetable or fruit is, the larger is the chance for damage during transportation. This means an increase in using food spray and anti-mold chemicals to make sure that vegetable or fruit does not get damaged. Also, the more porous the skin is on the fruit and veggies, the more it will absorb everything that has been sprayed on it. It will basically act as a sponge, like strawberries for example. This is important to think about, because once it has been absorbed by the fruit or veggies you cannot simply rinse it off. Still need some more help with the list? EWG has an app to help you out.
Not only does these different chemicals mess with our liver and kidneys (that have to work very hard to try and filter them out of our bodies). These chemicals also interfere with our nervous system. A common misconception is that nerve toxins used to kill insects are not very harmful to humans. This is not true as they are toxic to our nervous system and neural development . They also interfere with our hormonal system (one of the most used herbicide in the world, Atrazine, is a known endocrine disruptor), and thenutrients in the food by making it harder for our bodies to absorb them.
But, what about organic food costing more? Yes, it does cost a bit more, but it is an investment in yourself and your family. I think that it is very important to buy organic produce. We are getting enough pollution through every day life, and I believe we do not need to add even more to our bodies through food. Did you know that “at least 107 different active ingredients in pesticides have been found to cause cancer in animals or humans; of these 71 are still in use on food crops”. If taking the step to buy organic seems like a lot to you, at least start thinking about omitting the biggest offenders on the dirty dozen list. You will be doing yourself a big favor by reducing the amount of poisonous chemicals that your body has to deal with on a daily basis.
Did you know that people who are allergic to a certain vegetable or fruit are most likely allergic to the pesticides and food sprays on it, and not the actual food itself.
Think of the nutrients and organic food as strong clean building blocks for “the house” (you) that you are constantly building. Think of the pesticides, food sprays and other chemicals of acting like heavy duty fungus, mold and termites in this metaphor. You may not notice that they are there right away, but after a while they can and will destroy your entire house. What kind of building blocks are you interested in choosing for “your house”?
Spread the word, not pesticides! 😉
* Actually the Dirty Dozen is a World War II movie from 1967
 According to the National Campaign for Pesticide Policy Reform. p.418 Staying Healthy with Nutrition
 Endocrine Disrupters. p.418 Staying Healthy with Nutrition
 Misconceptions about Pesticides p.432 Staying Healthy with Nutrition