Urban Health Concepts

– blog by tigersports.eu 

The benefits of heat. Get in the Sauna! – Part 2.

Very recently I wrote about the benefits to the Nervous System of using the Sauna. I just came across this podcast with more reasons of why getting into the Sauna ...
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Are you chewing your Omega-3 capsules?

Has anybody ever asked you this question before? They should have, because it is a question that is very important. If you are not chewing your Omega-3 capsules you had ...
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Your Nervous System Wants You in the Sauna

If you are living in the Northern Hemisphere, winter has most likely arrived or is just lurking around the corner. The colder it gets outside, the more one tends to ...
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28 Nov in Luxembourg -Save the Date!

I have been asked to hold a presentation by "Friskis and Svettis" here in Luxembourg, and the good news is that it is open to everyone! So save the date ...
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Working Out After Sports Massage – Yay or Nay?

Every couple of weeks or so I get the question -Can I work out after a sports massage? Of course you can, but should you? My suggestion is don't do ...
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Are Your Core Values on Rinse, Wash, Repeat?

You have probably read about the importance of core values, both for business and in your personal life. Maybe you have even done a workshop on the topic. Identifying your ...
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The Push Up Lie Detector Test – Will You Pass?

Recently I have seen a lot of shoulder wear and tear in my practice, often directly related to the amount of push ups my clients have been doing. With today's ...
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This App Will Make Your Running Coach Obsolete

Last weekend I had the great pleasure to run the half marathon "halvevanhaarlem" in the Netherlands. Haarlem is situated in between Amsterdam and the ocean, and it is a very ...
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Help M-O keep it clean

The question just recently came up from one of my new clients. "Why do I feel so tired after a sports massage?" It was her first session of a sports/deep ...
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Procrastinating? Let’s activate the Panic Monster!

Completing a task is easy, right? You set out a goal, and line up some intermediate steps to get you there. It's just like walking up the stairs, taking one ...
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