Urban Health Concepts

– blog by tigersports.eu 

Surgery ahead? You need a strong strategy!

Recently a couple of my friends have been needing surgery. One had torn ligaments in her knee, another one had a damaged disc in the lower back, and the third ...
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I’m guest hosting this Podcast. Have a listen!

A couple of moths ago I was asked to be a guest host on the Swedish Podcast "Cykelpratarna", roughly translated to "The bike talkers". Cykelpratarna is made by Anders Adamson ...
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Big Changes Ahead, Tigersports is relocating!

Yes, you read that right! Tigersports is moving to the Netherlands, to Haarlem to be exact. It is a beautiful city located right between Amsterdam and the Atlantic Ocean. Haarlem ...
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Should Athletes Use Supplements? A Comprehensive Study

When we are trying to perform at our very best as a pro athlete or as an amateur, taking supplements seems to be the thing to do. But, is that ...
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Protect Your Internal Rain Forest This Way (2)

Last week we talked about the importance of protecting your internal rain forest - the microbiome. Below you will find some more specific examples on how to do that. But, ...
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Is Your Internal Rain Forest Collapsing? (1)

No matter what kind of health problem that you may be dealing with, chances are that your internal rain forest, the microbiome, is a major root cause. The microbes in ...
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An Easy Jam Session!

Homemade jam is really something delicious, but most people do not have the time to do it  themselves. The jams and marmalade that you find in the stores are full ...
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Kids in Hospital After Eating Strawberries!

Summer is just around the corner, and in almost any supermarket that you will walk into, you will be greeted by plenty of strawberries. Never mind that they are not ...
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Yum! My Food Favorites in New York City

There is so much to choose from in this busy city, that it is sometimes hard to know where to begin. I got some great recommendations for when I was ...
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