Urban Health Concepts

– blog by tigersports.eu 

Help M-O keep it clean

The question just recently came up from one of my new clients. "Why do I feel so tired after a sports massage?" It was her first session of a sports/deep ...
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Procrastinating? Let’s activate the Panic Monster!

Completing a task is easy, right? You set out a goal, and line up some intermediate steps to get you there. It's just like walking up the stairs, taking one ...
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Adding Salt to the Hydration Formula

Last week we took a deeper dive into the importance of water in the body, and how to figure out your very own Hydration Formula. Today we will look at ...
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The Hydration Formula – What’s Your Number?

Last week we started talking about water and dehydration. Let's dig a bit deeper. Why is it so important for us to stay well hydrated? Water is involved in nearly ...
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A few words on drinking, dehydration and travel

As I have spent some time in airports and in airplanes recently I noticed how little people are drinking! Say what? What I mean is, I noticed how little WATER ...
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As fresh as it gets from farm to table

I am currently in the US for a seminar on Nutrition. On Wednesday I had the great opportunity to visit the local farmers market in Boulder, Colorado. It was amazing ...
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Constant neck compression? Let’s fix it.

As we are all using computers and phones more and more frequently and we often tend to loose sight of our posture as we do, it is important to take ...
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Heal thyself by drinking tea! [part 3]

After having talked about the dangers of tea bags and natural flavors, let's focus on the amazing powers of drinking tea. Why is it that tea is healthy for us? ...
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What is really in your tea bag? [part 2]

When we think of tea we think of something healthy and natural. However, from last weeks article we learned that it ain't always so. Have you ever thought about what ...
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Tea, Cow Poop and Natural Flavors

Yes, you did read that right. Tea, cow poop and natural flavors have a lot more in common than you would ever have thought. How on earth did I ever ...
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