Urban Health Concepts

– blog by tigersports.eu 

Tea, Cow Poop and Natural Flavors

Yes, you did read that right. Tea, cow poop and natural flavors have a lot more in common than you would ever have thought. How on earth did I ever ...
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Perspective On Success through Sergei Polunin

Sometimes you come across something or someone that reaches you on a deeper level and puts life in a bit of perspective. During recent travel I came across the documentary ...
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Holiday Driving and Swiss Army Back Problems

It is about that time of year where a lot of people are about to go on vacation, and plenty choose to go by car. Sitting in the car for ...
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Yellow Fever Hits Düsseldorf – Le Tour de France

Yesterday was showcasing the big Team Presentations with all the riders, including some of the fresh National Champions sporting their special jerseys, and tomorrow Le Tour de France 2017 kicks ...
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Strawberries, the summer jewel that may toxify you!

Today starts the big celebration of “Midsommar” in Sweden. It is a tradition celebrated since ancient times, and one food to be found everywhere to celebrate this day will be ...
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/ Urban Health

Is your favorite on the dirty dozen list?

The dirty dozen – sounds like it could be the next Quentin Tarantino movie, doesn't it?* But you guessed it, it is not. So, what's up with the dirty dozen? ...
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By the way, real athletes don’t wear flip flops

Hey there! So last week we talked about shin splints and how to best take care of them. One very important piece of the puzzle also has to do with ...
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Don’t let these tiny muscles stop you.

We just had the ING night marathon here in Luxembourg and this weekend the Stockholm marathon is taking place. What do these two things have in common other than being ...
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Is your shoulder driving you nuts?

So, I have some news for you guys! In addition to my studies in Osteopathy, I have just started a program with the NTA (Nutritional Therapy Association) to become a ...
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Deskjockeys and athletes- take advantage of the couch!

Summer is here in Europe and I am seeing a lot more people out and about and doing sports. Awesome! This is also the time where a lot of people ...
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