Urban Health Concepts

– blog by tigersports.eu 

Minerals, Insulin Resistance and High Blood Pressure

Pay attention - avoiding salt in your diet is outdated advice!  As usual in our culture we like to make things either good or bad, but it is all about ...
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Flaxseed, the Little Superhero That Could!

Flaxseed, also know as lineseed, is a very powerful little seed. It would be a very smart move on your part to add this to your daily intake of nutrient ...
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Track Your Drinking Habits With This App

If you have read some of my earlier posts you will know by now the importance that I put on drinking water and being properly hydrated. Some of the feedback ...
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Perfectly Cooked Quinoa Every Time

Now that we have discussed the importance of soaking legumes and grains, lets get into a great method of how to cook quinoa perfectly every time. When I first started ...
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Legumes and the Benefits of Soaking It Up

Certain foods can really benefit from some quick preparation, such as soaking. It makes the food (such as legumes and grains) much easier to digest, gets rid of the stuff ...
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Who do You Blame for the stuff that doesn’t work?

This Instagram post by Coach Ben Bergeron is just too good not to share. It just sums up so much in one picture. I really don't think that I have ...
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Ready to detox? Let’s prepare first.

So you feel a bit guilty about having over indulged on food and drinks in the last few weeks. You have decided to jump into a detox program to give ...
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Feeling worse with a detox? It’s a healing reaction

December is typically a month of over indulgence in terms of food and drinks. A common reaction to this, or New Years Resolution, is to have a couple of weeks ...
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Dangerous Über-Motivated New Years Resolutions

Frequently I get asked if there are particular times of the year where my work is extra busy. There sure are, and one of them is just about to come ...
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From me to all of you – Happy Holidays!

"We cannot all do great things in life, but we can do small things with great love." -Mother Teresa Whether or not this is your favorite or most crazy time ...
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