Urban Health Concepts

– blog by tigersports.eu 

What does a healthy diet and sustainable plate look like?

Hey there Team! I hope that you have all had a great week so far. Have you heard about the most recent report published by the very esteemed medical journal ...
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You don’t want to miss this one! Free Solo

Hey Team! Going to the movies is something that I really enjoy, but rarely do I come across something that leaves a deep impression for days (and I suspect for ...
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Your Habits Vote for Your Identity

Hey Team! Around this time of year a lot of people are busy trying to keep up with their New Years Resolutions, and new goals that they have set for ...
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A Nutritionally Complete Creamy Oatmeal Recipe

Hey Team! How is everyone doing? A lot of people tend to be looking for healthy recipe options in January, after the over indulgences in December. This oatmeal recipe is ...
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Exercise Your Brain for Better Nerve Function

Hey Team! Happy New Year to you all! How did you guys get started? My year started with a nice bike ride to the beach, where I met up with ...
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A Brand New Year – It’s Almost Here

Hey Team, I hope the Holiday Season has been treating you well so far! We are at the very end of this year, and 2019 is just around the corner ...
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/ 2019, Bits n' Pieces, new year

The Attitude is Gratitude – Happy Holidays!

Hey there Team! The Holiday Season is upon us, and Christmas is just around the corner. For some, this time of the year is amazing, and for others it's a ...
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Quick Study on the Spleendid Spleen

Hey there Team! Right now I'm back in school for the next couple of days, at the International School of Osteopathy. The focus this time around is the stomach, pancreas ...
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The Recovery Process – A Secret Weapon

Recently I listened to a podcast with LeBron James and his trainer Mike Mancias. LeBron James is one of THE best basketball players of all time. Mark, his trainer and ...
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Crush the Ski Holiday – Not Your Body

What if, out of the blue, you found out that you were going to an outdoors sports-camp for 3-4 days. You would be doing movements you haven't done for ages, ...
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