Urban Health Concepts

– blog by tigersports.eu 

Best Footwear for Summer – Flip Flops?!

Hey there Team! Having entered into the month of May, summer is just around the corner. Typically with warm weather and sunny skies our footwear changes. If you live by ...
Read More

Tight Hip Flexors Weakens Your Breathing!

Hey there Team! I hope you had a few nice days off during Easter and were able to spend some time outside. We had amazing (!) weather over here, so ...
Read More

Guilt-Free Easter Candy, Anyone?

Hey there Team! I hope that you are all doing well, and that you will be able to do something really nice for the Easter Holidays. The weather is looking ...
Read More

Stinky Breath?! It’s Your Food Choices

Hey there Team! Last week we talked about how your health is connected to your stinky breath. Quick recap from last week: If we think about the mouth as a ...
Read More

Your Stinky Breath is Connected to Your Health

Hey there Team! It's the weekend in Europe where we change the clock for daylight summer time. Are you as excited about warmer weather and more sun as I am?! ...
Read More

Today is the Day. Let’s Go Team!

Hey there Team! How is everyone doing? I hope you all had a great week and are ready for the weekend. I recently came across this video that speaks louder ...
Read More

What about the LAST minutes of a workout?

Hey there Team! Last week we took a look at the first couple of minutes of your run orĀ  workout, and what that could look like. Getting your body ready ...
Read More

What about the first minutes of your workout?

Hey there Team! How is everyone doing? As the sun is showing up earlier and earlier each morning, I come across more and more runners as I'm biking to and ...
Read More

You’re Not Over-Trained. You’re Under-Recovered!

Hey there Team! How is everyone doing this week? As I am writing this the sun is shining and the weather is absolutely smashing! I do hope it stays like ...
Read More

What Will Food Taste Like in the Future?

Hey there Team! How are you doing? I hope you all had a good week so far. I really like going to bookstores. But, living in Europe it's hard to ...
Read More