December is typically a month of over indulgence in terms of food and drinks. A common reaction to this, or New Years Resolution, is to have a couple of weeks of “clean” eating. Some may even go a bit further and decide to do a detox program.
The body feels and perform its best when it’s in balance. After the holiday season you may feel a bit worn out from the over indulgences, which has gotten your body out of balance, and drained any extra energy. Going hardcore into a detox program from this state may work for some, but it can be a very rough ride. The change is usually to much too quickly, and I wouldn’t recommend it. It is better to prepare the body first, and start gently. Remember, with the body there are no quick fixes, rather long lasting effects of the lifestyle choices you make. The following are some indicators that your body could do with a detox.
Smelly body odor and/or breath, stinky feet, dark puffy circles under the eyes, foul smelling stool and/or urine, skin problems, acne flaring up, headaches, shoulder and neck stiffness, and pain around the lower ribs on the right side.
When you decide to give the body a break from poor habits, or do a detox, you are helping the body to get rid of its “trash”, the toxins. It can be very smelly when deep cleaning your house, before gathering and getting rid of all the trash, and it’s the same in your body. It is good to know about some of the possible reactions that may show up. Sometimes it will get worse before it gets better.
These cleaning up reactions, aka healing reactions, will often intensify during detox and the healing process. It is because you are digging up stored away toxins and bringing it up to the surface. You may experience flu-like symptoms, headaches, acne flaring up, diarrhea, and nausea. Knowing this in advance can make a huge difference in being able to deal with these reactions. The symptoms will go away once the body has gone through the cleaning and healing process. Depending on how well your body is doing overall, will indicate how well your body will deal with a detox.
On one side of the spectrum I know of people who have only had a slight headache for a day or two during their detox. And on the other side I know of people that got so nauseous that they had to throw up, and had to stay in bed for a couple of days.
Therefore, choose your time wisely for doing a detox program, so that you can easier navigate any healing reactions that may occur. Also, the better prepared the body is before starting a detox, the milder the reactions tend to be. I will discuss this more in next weeks post.
Don’t want to wait until next week to get started? OK, here are a few tips. Reduce as much as possible your intake of sugar, processed foods and caffeine. Completely avoid any kind of alcohol. Eat a whole food, organic, nutrient dense diet and make sure that you are well hydrated at all times.
I wish you all a clean start to this year! 😉