The benefits of heat. Get in the Sauna! – Part 2.

Very recently I wrote about the benefits to the Nervous System of using the Sauna. I just came across this podcast with more reasons of why getting into the Sauna is really beneficial for you.

How about improving cardiovascular disease, or positively impacting depression for up to 6 weeks with just one sauna session? Read about that study here.

Dr. Rhonda Patrick Ph.D. who is an expert on nutritional health, brain, cancer and aging has done a podcast on the theme, and I find the information in it very interesting.  You can download it and listen to it here or watch it below.

Enjoy your weekend and hopefully a session in the Sauna 😉


https://www.ncbi.nlm.nih.gov/pubmed/27172277
https://www.foundmyfitness.com/
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