Yesterday was showcasing the big Team Presentations with all the riders, including some of the fresh National Champions sporting their special jerseys, and tomorrow Le Tour de France 2017 kicks off in Düsseldorf. If you are not too far from the area and you have never experienced the Tour de France live before, why not head on over and join in the celebration of one of the biggest sport spectacles in Europe. If you are in Luxembourg you can catch the riders passing through the country on the 3rd Stage on Monday. If you don’t have to work on Tuesday, or maybe can get away with taking a long lunch, you can watch them start the 4th Stage in Mondorf-les-Bains.
If you want to visit Düsseldorf during this weekend, you can find some great information here. You can also visit their facebook page that has a lot of fun videos and information, and Cyclingnews is always a good place to keep up with the results. If you have never been to Düsseldorf I highly recommend it. It is a very stylish and fun city with lots of new cool design buildings in the harbor area, and the Old-town along the river is a nice place to hang out and grab a bite to eat. For more information about what’s going on check here and here.
This inspirational video was shot in Düsseldorf, starring a good friend who also used to be one of “my riders” from when I was working on the Pro-circuit, Steffen “Weigi” Weigold. Another one of “my riders” Marcel Sieberg is getting ready to start the Tour and you can see a short video with “Sibi” here.
With all this cycling inspiration and yellow fever going around, people tend to all of a sudden jump onto their bikes and ride a lot more than usual. I think it’s awesome that people are motivated and getting out there! However, I see a lot of people failing in their preparations so I want to highlight a couple of things that could be a brick in the road.
“To repeat, if your bike is not fitted correctly, everything from your position to your mechanics is compromised. In addition to not being as efficient as possible, you dramatically increase your susceptibility to injury.”
Get properly fitted for your bike. It is supposed to feel good when you are out riding. Yes, tired muscles is one thing but you should not be in a compromised position slowly creating a chronic problem. Check out the below videos for some easy changes. Go to a bike store that has been around for a while and ask them to help you out. If you are into getting stuff done yourself, the book Power Speed Endurance  is a great source on how to do that.
And here are a couple of quick tips on proper form while riding.
Make sure that you invest in a good pair of bike shorts that fit you right. If the seams on the pad are just in the wrong place, or if the pad is too large for you the creases will quickly cause you a lot of discomfort and even saddle sores, and that, no amount of “chammy cream” can undo. Which brings me to my next point, do yourself a favor and use a good chamoise cream to put in your bike shorts and/or directly onto your crotch. It will make a big difference especially when you are increasing the length and frequency of your rides. I have always liked the Swiss Assos brand but there is plenty to choose from like for example DZ Nuts Pro created by another one of “my riders” Dave Zabriskie.
I hope today’s blog has given you some good basic information, but even more so, inspiration.
Enjoy the ride! 😉
 Power Speed Endurance by Brian MacKenzie & Glen Cordosa, Cycling as a skill p.140
Photo Credit to Robert Calin