Last week we talked about looking at calories in vs calories out compared to what foods you actually eat, and how that affects your weight. Now let’s take this one step further. What if the food you are feeding yourself and your family is either creating a healthy brain or an unhealthy brain? Did you know that it could be as easy as changing what you eat? That’s some very powerful stuff. Wouldn’t you like to know more about that?
“To me the message is clear, that a well nourished body and brain is better able to withstand ongoing stress and recover from illness” – Julia Rucklidge 
And what about the people who are suffering from depression and are on anti-depressant medication? At present it is way too common that people are taking anti-depressants, and talking to your doctor about your nutrition is not standard practice prior to getting medication. What about kids with autism and ADHD, could nutrition help them as well? There are studies showing that kids with ADHD are worse off long term, than kids that never got any medication in the first place. Scary! This TED talk is very inspiring and shines the light on the very important role that nutrition plays in a happy and healthy brain.
We need to think about how our food does not simply makes us shrink or go fat, but how the food we choose, our cellular building blocks so to speak, also helps create a healthy or unhealthy brain. DocCheck also writes an article on the subject, check it out here.
In a nutshell, eat lots of veggies, healthy fats, lean meats and cut out all sugars and processed foods.
Check out the video and help spread the word, as this is a very important message and it cannot be shared too often. You are able to influence your brain and wellth* long term by the food choices that you make today and everyday.
“Let food be thy medicine and medicine be thy food” -Hippocrates
 The surprisingly dramatic role of nutrition in mental health with Julia Rucklidge at TEDxChristchurch https://youtu.be/3dqXHHCc5lA
Excellent reading: Cure your child with food by Kelly Dorfman www.kellydorfman.com
*wellth: noun | \welth\ A new and more valuable life currency
: a life exemplified by abundance, happiness, purpose, health, and joy. http://wellth.mindbodygreen.com/