Urban Health Concepts

– blog by tigersports.eu 

Carrot tops to the rescue!

Hey there Team! I hope that you are all doing well, and have something nice planned for the weekend. There are so many fresh vegetables around at this time of ...
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Got Your Diagnosis? Now ask – WHY?!

Hey there Team! I hope that you are all doing very well, and are able to enjoy the longer days outdoors. What does it really mean to get a diagnosis? ...
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Best Footwear for Summer – Flip Flops?!

Hey there Team! Having entered into the month of May, summer is just around the corner. Typically with warm weather and sunny skies our footwear changes. If you live by ...
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Tight Hip Flexors Weakens Your Breathing!

Hey there Team! I hope you had a few nice days off during Easter and were able to spend some time outside. We had amazing (!) weather over here, so ...
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Guilt-Free Easter Candy, Anyone?

Hey there Team! I hope that you are all doing well, and that you will be able to do something really nice for the Easter Holidays. The weather is looking ...
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Stinky Breath?! It’s Your Food Choices

Hey there Team! Last week we talked about how your health is connected to your stinky breath. Quick recap from last week: If we think about the mouth as a ...
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Your Stinky Breath is Connected to Your Health

Hey there Team! It's the weekend in Europe where we change the clock for daylight summer time. Are you as excited about warmer weather and more sun as I am?! ...
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Today is the Day. Let’s Go Team!

Hey there Team! How is everyone doing? I hope you all had a great week and are ready for the weekend. I recently came across this video that speaks louder ...
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What about the LAST minutes of a workout?

Hey there Team! Last week we took a look at the first couple of minutes of your run orĀ  workout, and what that could look like. Getting your body ready ...
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What about the first minutes of your workout?

Hey there Team! How is everyone doing? As the sun is showing up earlier and earlier each morning, I come across more and more runners as I'm biking to and ...
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