Urban Health Concepts

– blog by tigersports.eu 

Holding your breath to keep your mind from exploding?

Are you holding your breath again? It is that time of the year where everyone is trying to wrap up all of those loose ends and finish the year with ...
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A Hamstring Quickie – Test, Smash and Stretch

It is winter time and for most of us that means a lot more time spent indoors. That usually means that we are sitting a lot more, and moving less ...
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It’s 2am. Do you know what your liver is up to?

There is a rhythm to almost everything in life, and especially in our bodies. Knowing the rhythms of certain things can give us a lot of information. If we know ...
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Hunger Pains? It’s more likely Thirst or a Food Sensitivity

-I'm hungry! -Well, how do you know? -I can feel it in my stomach. -How can you be sure it's hunger, and not pain from thirst or a food sensitivity? ...
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The benefits of heat. Get in the Sauna! – Part 2.

Very recently I wrote about the benefits to the Nervous System of using the Sauna. I just came across this podcast with more reasons of why getting into the Sauna ...
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Are you chewing your Omega-3 capsules?

Has anybody ever asked you this question before? They should have, because it is a question that is very important. If you are not chewing your Omega-3 capsules you had ...
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Your Nervous System Wants You in the Sauna

If you are living in the Northern Hemisphere, winter has most likely arrived or is just lurking around the corner. The colder it gets outside, the more one tends to ...
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28 Nov in Luxembourg -Save the Date!

I have been asked to hold a presentation by "Friskis and Svettis" here in Luxembourg, and the good news is that it is open to everyone! So save the date ...
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Working Out After Sports Massage – Yay or Nay?

Every couple of weeks or so I get the question -Can I work out after a sports massage? Of course you can, but should you? My suggestion is don't do ...
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Are Your Core Values on Rinse, Wash, Repeat?

You have probably read about the importance of core values, both for business and in your personal life. Maybe you have even done a workshop on the topic. Identifying your ...
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