Urban Health Concepts

– blog by tigersports.eu 

Same Shoulder Pain – Two Different Reasons

Last week we talked about different strategies for dealing with a similar problem. Depending on if the origin of the problem is external or internal, our strategy to improve should ...
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Don’t kill an ant with an atom bomb!

Rather than just doing even more of the same, maybe it's time to rethink your strategy?! The way I see it, the origin* of your pain can be located either ...
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Extraordinary MERU!

It's Easter weekend, and for a lot of us that means a little bit of extra free time. I suggest that you check out this totally epic documentary called Meru ...
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1 Organ, +500 functions, Get to Know It!

Our body is made up of different complex systems. Therefore, you shouldn't necessarily single out and look at the importance of just the one organ. But, in this case I ...
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Constipation – Where does it all start?

Last weeks post created some interesting conversations! So, if constipation is an end problem, where does it all start? It all has to do with proper digestion. Digestion is a ...
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Constipation – an open trashcan in your hallway!

Constipation is a topic that we don't really talk about, but that doesn't make it any less important. Actually, being able to poop easily every day should be standard.  It ...
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New projects and a whole year of blogging!

I am very excited and happy to be able to tell you that after a lot of studying and exams, I am now a certified Nutritional Therapist! There is new ...
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Minerals, Insulin Resistance and High Blood Pressure

Pay attention - avoiding salt in your diet is outdated advice!  As usual in our culture we like to make things either good or bad, but it is all about ...
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Flaxseed, the Little Superhero That Could!

Flaxseed, also know as lineseed, is a very powerful little seed. It would be a very smart move on your part to add this to your daily intake of nutrient ...
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Track Your Drinking Habits With This App

If you have read some of my earlier posts you will know by now the importance that I put on drinking water and being properly hydrated. Some of the feedback ...
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