Urban Health Concepts

– blog by tigersports.eu 

Cold Brewed Coffee in Nat’s Kitchen

Cold Brewed Coffee is definitely a thing in the States, and it is slowly making its way into Europe. I even saw some in the local supermarket the other day ...
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Quick Tip – Asparagus

We are still lucky enough to be in the season where we have fresh asparagus. I really like this vegetable! Not only does it make any dish a little extra ...
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When is the ripe time to eat fruit?

It is summer season with lots of light and warm weather. Because of that nature starts offering us a lot of amazing fruits. Fresh, sun-ripened and bursting with flavor, this ...
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Surgery ahead? You need a strong strategy!

Recently a couple of my friends have been needing surgery. One had torn ligaments in her knee, another one had a damaged disc in the lower back, and the third ...
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I’m guest hosting this Podcast. Have a listen!

A couple of moths ago I was asked to be a guest host on the Swedish Podcast "Cykelpratarna", roughly translated to "The bike talkers". Cykelpratarna is made by Anders Adamson ...
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Big Changes Ahead, Tigersports is relocating!

Yes, you read that right! Tigersports is moving to the Netherlands, to Haarlem to be exact. It is a beautiful city located right between Amsterdam and the Atlantic Ocean. Haarlem ...
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Should Athletes Use Supplements? A Comprehensive Study

When we are trying to perform at our very best as a pro athlete or as an amateur, taking supplements seems to be the thing to do. But, is that ...
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Protect Your Internal Rain Forest This Way (2)

Last week we talked about the importance of protecting your internal rain forest - the microbiome. Below you will find some more specific examples on how to do that. But, ...
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Is Your Internal Rain Forest Collapsing? (1)

No matter what kind of health problem that you may be dealing with, chances are that your internal rain forest, the microbiome, is a major root cause. The microbes in ...
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An Easy Jam Session!

Homemade jam is really something delicious, but most people do not have the time to do it  themselves. The jams and marmalade that you find in the stores are full ...
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