Urban Health Concepts

– blog by tigersports.eu 

The Recovery Process – A Secret Weapon

Recently I listened to a podcast with LeBron James and his trainer Mike Mancias. LeBron James is one of THE best basketball players of all time. Mark, his trainer and ...
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Crush the Ski Holiday – Not Your Body

What if, out of the blue, you found out that you were going to an outdoors sports-camp for 3-4 days. You would be doing movements you haven't done for ages, ...
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Friday After Work and Sugar Free Drinks

Yeah, that title is an oxymoron! But, lets see what we can do. The easiest way to be sugar free in the bar, is of course, to not drink any ...
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Peekaboo! Who’s There? Senza Zucchero!

Hello, all of you awesome people reading this! I am so excited that so many of you decided to join in on the No Sugar Challenge in your busy lives ...
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No Sugar Daddy! Are you in for the week?

Last week I was in walking into a local cafe, here in Haarlem, where I saw these postcards. Curiosity made me wonder what it was about. (Well done, marketing team ...
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Four Songs to Improve Your Knees and Low Back

November is here! I hope you guys had a fun Halloween! Being in the darker months of the year we tend to spend more time sitting indoors. All that sitting makes ...
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It’s Time to Look at Cancer Differently

One good thing with being on long flights, is that its perfect for podcasts. I had a couple of them lined up for my New York trip last week. Some ...
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Three Nutritional Seasons in New York City

Hello everyone! I have just arrived to New York City once again for my Nutritional Studies! The city is showing off its famous backdrop against the beautiful fall colors. I ...
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Failing? -Not Just Yet!

As I am in my 4th Year of Osteopathic Medicine Studies at the same time as I am finishing up my second degree in Nutritional Therapy (to become an NTP ...
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Cracking the Myth – Moisturizers & Dry Skin

Autumn is here! And as we are quickly heading into winter, and spending more and more time indoors, let's talk about dry skin. This topic is something that seems to ...
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