Urban Health Concepts

– blog by tigersports.eu 

Smart Recovery Improves Your Longevity

Hey there Team! If you have been reading my blog for a while, chances are you have read a thing or two about recovery. That is no coincidence! I think ...
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Drew, an exercise physiologist, goes Paleo, Keto, then Plant-Based .

Hello everyone! If you have ever felt confused about the concepts of going Paleo, Keto or Plant-Based, then this episode is certainly for you! What I find so interesting about ...
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Interested in working on turning The Tide?

Hey there everyone! How are you doing? How was your past week? Last week I had the great pleasure to be able to sit down and talk to Cristina Mittermeier ...
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Carrot tops to the rescue!

Hey there Team! I hope that you are all doing well, and have something nice planned for the weekend. There are so many fresh vegetables around at this time of ...
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Got Your Diagnosis? Now ask – WHY?!

Hey there Team! I hope that you are all doing very well, and are able to enjoy the longer days outdoors. What does it really mean to get a diagnosis? ...
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Best Footwear for Summer – Flip Flops?!

Hey there Team! Having entered into the month of May, summer is just around the corner. Typically with warm weather and sunny skies our footwear changes. If you live by ...
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Tight Hip Flexors Weakens Your Breathing!

Hey there Team! I hope you had a few nice days off during Easter and were able to spend some time outside. We had amazing (!) weather over here, so ...
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Guilt-Free Easter Candy, Anyone?

Hey there Team! I hope that you are all doing well, and that you will be able to do something really nice for the Easter Holidays. The weather is looking ...
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Stinky Breath?! It’s Your Food Choices

Hey there Team! Last week we talked about how your health is connected to your stinky breath. Quick recap from last week: If we think about the mouth as a ...
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Your Stinky Breath is Connected to Your Health

Hey there Team! It's the weekend in Europe where we change the clock for daylight summer time. Are you as excited about warmer weather and more sun as I am?! ...
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