Urban Health Concepts

– blog by tigersports.eu 

Are Your Core Values on Rinse, Wash, Repeat?

You have probably read about the importance of core values, both for business and in your personal life. Maybe you have even done a workshop on the topic. Identifying your ...
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The Push Up Lie Detector Test – Will You Pass?

Recently I have seen a lot of shoulder wear and tear in my practice, often directly related to the amount of push ups my clients have been doing. With today's ...
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This App Will Make Your Running Coach Obsolete

Last weekend I had the great pleasure to run the half marathon "halvevanhaarlem" in the Netherlands. Haarlem is situated in between Amsterdam and the ocean, and it is a very ...
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Help M-O keep it clean

The question just recently came up from one of my new clients. "Why do I feel so tired after a sports massage?" It was her first session of a sports/deep ...
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Procrastinating? Let’s activate the Panic Monster!

Completing a task is easy, right? You set out a goal, and line up some intermediate steps to get you there. It's just like walking up the stairs, taking one ...
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Adding Salt to the Hydration Formula

Last week we took a deeper dive into the importance of water in the body, and how to figure out your very own Hydration Formula. Today we will look at ...
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The Hydration Formula – What’s Your Number?

Last week we started talking about water and dehydration. Let's dig a bit deeper. Why is it so important for us to stay well hydrated? Water is involved in nearly ...
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A few words on drinking, dehydration and travel

As I have spent some time in airports and in airplanes recently I noticed how little people are drinking! Say what? What I mean is, I noticed how little WATER ...
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As fresh as it gets from farm to table

I am currently in the US for a seminar on Nutrition. On Wednesday I had the great opportunity to visit the local farmers market in Boulder, Colorado. It was amazing ...
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Constant neck compression? Let’s fix it.

As we are all using computers and phones more and more frequently and we often tend to loose sight of our posture as we do, it is important to take ...
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