Urban Health Concepts

– blog by tigersports.eu 

Improve Your Eyesight by Stretching Your Muscles

Hi Team! This week I want to talk a bit about our eyesight. As we are deep into the times of working from home, you may have noticed that sitting ...
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Tigersports is OPEN for clients again!

Hey there Team! I am so happy to be able to announce that I, together with all contact professions, will be able to start working as of Monday the 11th ...
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Crunchy Peanut Butter Tempeh for the Win!

Hey there Team! I hope that everyone is doing as well as can be, in these interesting quarantine times. Since most of us are staying at home these days, I ...
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Free App Content during Quarantine!

Hey there team! As most of us are stuck at home in these times, on-line and app content is being viewed like never before. Luckily many companies have decided to ...
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Let’s Sprout Some Mung Beans!

Hey there team! We are all in the midst of crazy times at the moment!  Many of us are stuck at home most, if not all, of the time. So, ...
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Smart Recovery Improves Your Longevity

Hey there Team! If you have been reading my blog for a while, chances are you have read a thing or two about recovery. That is no coincidence! I think ...
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Drew, an exercise physiologist, goes Paleo, Keto, then Plant-Based .

Hello everyone! If you have ever felt confused about the concepts of going Paleo, Keto or Plant-Based, then this episode is certainly for you! What I find so interesting about ...
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Interested in working on turning The Tide?

Hey there everyone! How are you doing? How was your past week? Last week I had the great pleasure to be able to sit down and talk to Cristina Mittermeier ...
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Carrot tops to the rescue!

Hey there Team! I hope that you are all doing well, and have something nice planned for the weekend. There are so many fresh vegetables around at this time of ...
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Got Your Diagnosis? Now ask – WHY?!

Hey there Team! I hope that you are all doing very well, and are able to enjoy the longer days outdoors. What does it really mean to get a diagnosis? ...
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