Urban Health Concepts

– blog by tigersports.eu 

The Adventure Begins!

Moving is always some type of an adventure, and the further you go, the bigger the adventure tends to be! Right now I’m in the middle of moving boxes, “can’t ...
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Laird Hamilton – the Waterman Icon

When I lived in Santa Cruz in California, it didn't take long before I learned a lot about surfing. I even had classmates who choose their class schedule depending on ...
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Cold therapy will help joint pain and arthritis.

Last week we talked about the good effects on sleep by taking a cold shower or an ice-bath before bed. Let's take a deep dive into the science behind cold ...
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Trouble Sleeping In The Heat? Let’s fix it!

It has been really hot all over Europe for the last couple of weeks. It was also very hot last week in New York City where I was for my ...
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Cashew Milk in Three, Two, One – Done!

Cashew milk is a a great substitute for normal milk. Whether you are trying to be dairy free for a while or are just looking for things to mix it ...
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Cold Brewed Coffee in Nat’s Kitchen

Cold Brewed Coffee is definitely a thing in the States, and it is slowly making its way into Europe. I even saw some in the local supermarket the other day ...
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Quick Tip – Asparagus

We are still lucky enough to be in the season where we have fresh asparagus. I really like this vegetable! Not only does it make any dish a little extra ...
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When is the ripe time to eat fruit?

It is summer season with lots of light and warm weather. Because of that nature starts offering us a lot of amazing fruits. Fresh, sun-ripened and bursting with flavor, this ...
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Surgery ahead? You need a strong strategy!

Recently a couple of my friends have been needing surgery. One had torn ligaments in her knee, another one had a damaged disc in the lower back, and the third ...
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I’m guest hosting this Podcast. Have a listen!

A couple of moths ago I was asked to be a guest host on the Swedish Podcast "Cykelpratarna", roughly translated to "The bike talkers". Cykelpratarna is made by Anders Adamson ...
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