Urban Health Concepts

– blog by tigersports.eu 

Strawberries, the summer jewel that may toxify you!

Today starts the big celebration of “Midsommar” in Sweden. It is a tradition celebrated since ancient times, and one food to be found everywhere to celebrate this day will be ...
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/ Urban Health

Is your favorite on the dirty dozen list?

The dirty dozen – sounds like it could be the next Quentin Tarantino movie, doesn't it?* But you guessed it, it is not. So, what's up with the dirty dozen? ...
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By the way, real athletes don’t wear flip flops

Hey there! So last week we talked about shin splints and how to best take care of them. One very important piece of the puzzle also has to do with ...
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Don’t let these tiny muscles stop you.

We just had the ING night marathon here in Luxembourg and this weekend the Stockholm marathon is taking place. What do these two things have in common other than being ...
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Is your shoulder driving you nuts?

So, I have some news for you guys! In addition to my studies in Osteopathy, I have just started a program with the NTA (Nutritional Therapy Association) to become a ...
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Deskjockeys and athletes- take advantage of the couch!

Summer is here in Europe and I am seeing a lot more people out and about and doing sports. Awesome! This is also the time where a lot of people ...
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3 day reset after the holiday splurge

After 3 weeks of traveling in Asia I have enjoyed a lot of different foods and drinks, and as much fun as it has been I also can feel the ...
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My best mobile friends

If you have followed my blog you know that I am a huge believer in prevention and taking care of yourself. And just because you are traveling it doesn't mean ...
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Staying mobile above the clouds

As I am writing this I am midair somewhere over the Pacific Ocean on my way to Hanoi in Vietnam. It is my second longer flight in just a few ...
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Do you say Good-morning when it is midnight?

It is getting to that time of the year where a lot of my friends are traveling far, and with changing time zones the question of how to best deal ...
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